Men's Boxing, Training, Fitness, Lessons, Classes, Exercises, Health

Men’s Boxing, Training, Fitness, Lessons, Classes, Exercises, Health

The best Men’s Self-Defense and Men’s Boxing Class will be found at the Warzone. This is a non-competing program structured to teach Self-Defense to adults that will be useful while getting in shape. It is perfect for those who have always wanted to get into the sport but never had the opportunity. Or program instills proper footwork, head movement and combination punching the correct way to beginner & novice students.

We have beginner’s classes on Saturday and Sundays classes from 11:00 am to 12:30 pm and are priced at just $75 per month. There are no contract or enrollment fees at all and no cancellation notice needed.

Weekday training is 4 days per week, Monday through Thursday’s from 7:00 pm to 9:00 pm. This class requires a contract priced as follows. A 9-month contract is $80 per month and a 6-month contract is $90 per month.  A short term 3-month contract is $100 a month and none of these contracts require enrollment or registrations fees.

Before slipping on a pair of gloves in our men’s boxing class, we start all beginners with 3 to 4 weeks of lateral & linear footwork. The Jab, Cross & Head Movement will be followed along with controlled contact. Strength & conditioning will also increase during this time through the training involved.

The next step will be controlled supervised contact with a partner similar in height & weight under supervision. Proper placement of each punch is the goal. This may start of as a light “tap” but eventually will progress into solid punches landed by you as well as taken by you.

What we are looking for specifically is to keep you from blinking and turning your head away. Flinching in a natural occurrence for anyone at any age so we need to train ourselves not to do this. As long as it’s under a controlled environment it is possible to get that fear of being hit out of your system.

Once this is accomplished we will work on slipping and working on proper body work. Another thing we look for is your balance when being hit, correct foot placement is the foundation of it all. This is not sparring but a program designed to teach proper technique so that you will know how it feels to land punches correctly and how to defend yourself from being hit. You will also learn to take a punch and become unafraid of being hit.

​Bag work, mitt work, double end and the speed bag work will all become a part of your daily routine. Once we feel you are ready you will begin full contact sparring 2 times per week as part of your regular training program. This program will give you a real boxing experience that will get you ready to move into our competition program should you decide to move forward. It will also have you ready to defend yourself if it ever becomes necessary.

other gym can give you a real Men’s Self-Defense program ran by real professionals.


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